Memberships

Let's work together, no matter where you live!

MenoPoise Coaching Program

A gentle, guided online program for women in perimenopause & menopause October 13-November 21, 2025 Hot flashes, fuzzy focus, restless nights, or workouts that don’t feel great anymore? This course meets you with care—then lovingly guides you toward feeling strong, clear, and calm again. Over six supportive weeks, you’ll weave sustainable habits across five pillars that matter right now: exercise, nutrition, sleep, stress care, and self-care. Inside the course, you’ll: Move with kindness (and strategy): Joint-friendly, progressive workouts designed for the midlife body—with options for every level, every session. Nourish with ease: Simple, anti-inflammatory meal frameworks and gentle swaps that support energy, digestion, and hormone health. Rest more deeply: Soothing evening routines and practical sleep hygiene that help you fall—and stay—asleep. Soothe your stress: Quick breathwork and nervous-system resets you can use anytime, anywhere. Fill your cup: Weekly reflection prompts, trackers, and small rituals that fit real life. By the end, you’ll feel: Confident in a consistent movement routine you actually enjoy Supported by a flexible way of eating (no strict tracking, just guidance) Calmer days, steadier energy, brighter mood—and more restful nights Equipped with simple tools to soften stress in minutes More at home in your changing body, with a plan to keep feeling good Perfect for busy women 40+ who want expert guidance, a clear plan, and compassionate accountability. If you’re moving, you’re winning—and this is your gentle roadmap.

$149.00 USD

The Menopause Club

30 DAY FREE TRIAL! Join my members only community and enjoy weekly health and wellness challenges to help you stave off symptoms, boost your mood, fuel your body, and more! Connect with me and like-minded women who are on the Menopause journey with you. Join the book club, enjoy replays of all menoparties and events, and enjoy a 50% discount on live events on erikashannon.com.

$29.00 USD every month

Moving Through Menopause Bundle

Bundle and save! Grab my MOVE AND WIN workout platform subscription and Menopause Journey Community Membership bundle and save $120 annually!

$39.00 USD every month

Move and Win

A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the monthly subscription.

$19.00 USD every month

Move and Win (6 month membership)

*Save 12% with the 6 month subscription* A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the 6-month subscription.

$100.00 USD every 6 months

Downloads and Email Courses

E-books and self study

2025 Guide to Winter Wellness

Stave off sickness and sadness all winter long! The 2025 Winter Wellness Guide is a simple, attainable, and sustainable way to stay healthy during the winter months, on any budget.

$19.00 USD

Menopause and Weight Gain

Holistic Health Approaches to Effective Weight Management in Menopause and Perimenopause. In this downloadable e-book, we explore why midlife weight gain happens and what you can do to prevent or reverse it. You'll learn about cortisol and its role in weight gain, and how healthy fats and protein play in menopausal nutrition. Also included are spotlights on supplements and exercise, and a cortisol control plan for starting your days off right.

$19.00 USD

Overcoming Brain Fog

In this 16 page e-book, you'll find practical, hormone free tips to ease symptoms of brain fog. Working through proper nutrition and vitamin intake, the right kind of exercise, proper sleep hygiene, and stress management tools, you'll be able to tweak your lifestyle and get your sanity back. [ Please consult with a physician before beginning any new nutrition, vitamin or exercise routine. ]

$16.00 USD

The Ten Day Menopause Crash Course

With a little knowledge, you can take control of your menopausal symptoms, and your sanity! My 10-day crash course gives you a daily video delivered to your inbox, explaining it all- from hot flashes to hormone therapy and everything in between.

$27.00 USD

Events

Here's what's happening outside of my programs! Anyone can join. Come back soon for updates

Menoparty with Style Expert Jodi Das

FREE EVENT! Join Erika and special guest Jodi Das on Zoom for a fun and educational hour on how to dress for your body shape in perimenopause and menopause. Don't miss this incredible special guest!

Join the Party

Merchandise

Be proud of where you are- we're in it together.

Amazon Storefront

My picks for optimum health and wellness, and a little bit of fun!

*I am an Amazon affiliate and earn commissions from certain purchases.

Learn on your own time!

2025 Guide to Winter Wellness

Stave off sickness and sadness all winter long! The 2025 Winter Wellness Guide is a simple, attainable, and sustainable way to stay healthy during the winter months, on any budget.

The ERIKASHANNON Store