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The ERIKASHANNON Store

Memberships, Courses, Events, and Merch

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Memberships 

Let's work together, no matter where you live!

MenoPoise Coaching Program

A gentle, guided online program for women in perimenopause & menopause Hot flashes, fuzzy focus, restless nights, or workouts that don’t feel great anymore? This course meets you with care—then lovingly guides you toward feeling strong, clear, and calm again. Over six supportive weeks, you’ll weave sustainable habits across five pillars that matter right now: exercise, nutrition, sleep, stress care, and self-care.  

$297.00 USD

Move and Win

A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the monthly subscription.

$19.00 USD every month

Downloads and Email Courses

E-books and self study

 

The 2025 Menopause Companion

A 139-page science-backed guide created to help you feel stronger, clearer, calmer, and more in control during perimenopause and menopause. Whether you’re struggling with symptoms, trying to understand your hormones, or simply wanting to take better care of yourself, this handbook gives you everything you need, without the overwhelm.

$39.00 USD

The Ten Day Menopause Crash Course

With a little knowledge, you can take control of your menopausal symptoms, and your sanity! My 10-day crash course gives you a daily video delivered to your inbox, explaining it all- from hot flashes to hormone therapy and everything in between.

$27.00 USD

Events

Join me in September 2026 for the following live workouts:

Online:

  • Join me on the Winona App for a monthly meno-friendly at-home workout!

In Person:

IGIA Movement for Health: Tuesdays 1:15-2pm at JCC South Hills, Pittsburgh. Learn more about IGIA here.

Somatic Movement:  Wednesdays 9:30am at the Upper St. Clair Rec Center, Pittsburgh. Drop in $15- buy a visitor's pass here.

Adult Jazz: Thursdays 6-7pm at Pittsburgh Musical Theater. Drop in by registering here.

Power, Strength and Flow: Thursdays 7-8pm at Pittsburgh Musical Theater. Drop in by registering here and bring a yoga mat.

Menoparty: FEMALE FRIENDS with special guest Michelle Garside

FREE EVENT! Join Erika and special guest, author Michelle Garside, for a chat about making and keeping female friends in midlife.

Join the Party

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My picks for optimum health and wellness, and a little bit of fun!

*I am an Amazon affiliate and earn commissions from certain purchases.

Merchandise

Be proud of where you are- we're in it together.

 

Available Merchandise

Learn on your own time!

The Ten Day Menopause Crash Course

With a little knowledge, you can take control of your menopausal symptoms, and your sanity! My 10-day crash course gives you a daily video delivered to your inbox, explaining it all- from hot flashes to hormone therapy and everything in between.

$27.00 USD

The 2025 Menopause Companion

A 139-page science-backed guide created to help you feel stronger, clearer, calmer, and more in control during perimenopause and menopause. Whether you’re struggling with symptoms, trying to understand your hormones, or simply wanting to take better care of yourself, this handbook gives you everything you need, without the overwhelm.

$39.00 USD

Overcoming Brain Fog

 In this 16 page e-book, you'll find practical, hormone free tips to ease symptoms of brain fog. Working through proper nutrition and vitamin intake, the right kind of exercise, proper sleep hygiene, and stress management tools, you'll be able to tweak your lifestyle and get your sanity back. [ Please consult with a physician before beginning any new nutrition, vitamin or exercise routine. ]

$16.00 USD

2025 Guide to Winter Wellness

Stave off sickness and sadness all winter long! The 2025 Winter Wellness Guide is a simple, attainable, and sustainable way to stay healthy during the winter months, on any budget.

$19.00 USD