A USER FRIENDLY, EFFICIENT WAY TO MOVE YOUR BODY SO YOU CAN LOVE YOUR LIFE, EVERY DAY.

HI. I'm Erika.

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If you're anything like me...

  • ...You're in midlife.¬†Pulled in about 1000 different directions, in the "sandwich generation" between caring for growing kids and aging parents.

  • ...Movement feels different than it used to,¬†and the way you used to train might not feel so great anymore, or stopped being effective. You want to challenge yourself, but you need the basics- strength, cardio,¬†mobility, etc. But¬†it has to be fun.
  • ...You KNOW you feel better when you get your daily movement in. But sometimes, that can feel way more difficult than it is! Life, work, and a busy schedule get in the way.
  • ...Sometimes you just want to be told what to do in your workouts, because by the end of the week, you just don't want to think about any more than you have to!
  • ...You have a gym membership, and you may have a home subscription or two! But sometimes you just don't have it in you to get to the gym, and you need to mix it up or you get bored, ESPECIALLY at home.

 Enter MOVE AND WIN. In July of 2023, I missed teaching. I had taken a hiatus to produce content instead of teach it, but I missed the connection with my beloved students. So I started a super informal Friday online workout (which became the Friday Fit Club), just for fun! It grew and evolved, and MOVE AND WIN is the result! I've made some upgrades as the community has grown, and I'm thrilled to present this workout library as an ever-growing resource for your at-home or on-the-go sweat sessions!

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"Erika has always been one of my favorite trainers. She uses humor in fitness training- she has that gift and I’m so grateful for her innovative thinking."

- Annemarie F.

MEET YOUR COACH.

I'm Erika, and I've spent 17+ years in the fitness and wellness industry. I  hold certifications in Group Exercise, Pre/Postnatal Programming, Programming for the Female Client, Heart Rate Performance, Indoor Cycling, Understanding Hormones, and I'm a Certified Menopause Coach Specialist. I've designed original fitness and wellness programming for big brands including Beachbody, Equinox, SoulCycle, Daily Burn, Reebok, and more, and appeared in several national publications as a fitness expert.

My mantra and battlecry is "If You're Moving, You're Winning," and I truly believe that! My passion is helping people feel at home in their bodies, regardless of what life throws at them. I use movement as a way to connect to self, and am here to tell you it's never too late to live a life you love in a body you love.

MORE ABOUT ME

"Erika is the Queen of total body, mind-challenging, "come-with-me" workouts that leave me feeling strong and accomplished!"

- Erin V.

So... What can I expect from these workouts?

 

What I do:

  • Encourage¬†you to explore your comfort zone, and push past it for your own growth and confidence.

  • Empower you to make your own choices- you know your body best! Modifications and progressions are part of every workout.

  • Challenge¬†you to use body and brain in tandem¬†with fun sequencing and lots of awareness cues.

  • Teach¬†you new ways to move and nurture your body in ways that feel good. We feel the burn but move away from the pain.

  • Celebrate¬†you for showing up and doing what you can do that day, even if it's just the first five minutes!

What I DON'T do:

  • Assume¬†you want to lose weight. You'll never hear me utter phrases like "tank top arms," "summer bodies" or any of that BS.

  • Bait¬†you¬†with empty promises about how my workouts will change you, because change is a big picture subject that involves much more than exercise, and is very much up to you.

  • Guilt¬†you¬†into doing more than what you can handle that day. If you're moving, you're winning, and everything counts!

  • Sell¬†you on supplements, diet plans, or anything else that is out of my scope of practice as a fitness professional and coach.¬†

What's included in the membership?

  • Full access to the Move and Win workout library,¬†¬†which is categorized into Strength, Cardio, Kickboxing, Recovery, and Menopause/Perimenopause.

  • One new workout drop every week.¬†¬†One¬†workouts per month will be¬†targeted for women over 40, but will be cross posted in the appropriate category of strength, cardio, recovery or kickboxing for all to enjoy.¬†

  • ¬†Full access to my Members Only online community¬†where you'll be able to participate in challenges, connect with other members, and hear about new workout drops each week

  • ¬†Ability to cast to Apple TV, Roku, and Chromecast¬†through the Kajabi mobile app.

  • ¬†Access to the program¬†for¬†as long as you are a paid subscriber. You are free to cancel your membership anytime.

MAKE IT EASY ON YOURSELF. SUBSCRIBE TODAY.

MOVE AND WIN

$29.99/month

  • Access to the MOVE AND WIN on demand library of workouts for the duration of your subscription
  • Four new workouts released each month¬†(Three 30 minute workouts, one Small Wins Express Workout)
  • ¬†Stream to your mobile device, computer,¬†Roku, Chromecast or Apple TV
  • Exclusive access to my members only community for duration of¬†subscription
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Six Month Membership

$161.95

Save 10%

  • Access to the MOVE AND WIN on demand library of workouts for the duration of your subscription
  • Four new workouts released each month (Three 30 minute workouts, one Small Wins Express Workout)
  • ¬†Stream to your mobile device, computer,¬†Roku, Chromecast or Apple TV
  • Exclusive access to my members only community for duration of¬†subscription
BUY NOW

Seriously, that lady makes me feel like a strength-soaked SWEAT GODDESS who can take on the world one kick, punch, and lunge at a time!

-Kristina F.

Have a question? Check out the FAQs.

I can't wait to see you in the program and get to know you in my community. Remember, if you're moving, you're WINNING! - Erika

I'M READY TO COMMIT!

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