ARE YOU...
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A woman on your menopause journey
searching for answers and guidance as you navigate this phase of life?
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A fitness enthusiast
wanting to squeeze in some feel-good, efficient workouts while trying to do it all in life?
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A fitness or wellness brand
driven to heal the world through your mission?
You're in the right place.
Hi. I'm Erika. :)
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Choose your path:
I've got you. With what do you need a little extra help?
MENOPAUSE: Lifestyle, Fitness and Nutrition for women in perimenopause through postmenopause
MASTERY: Content Strategy, Programming and Production consulting for the Fitness, Health and Wellness industries
Looking for a community of women who are going through what you are?
Join one of my Menoparties! Occuring every other Tuesday on Zoom, these gatherings feature special guest experts and flash coaching sessions on how to live your best life during the menopause journey. Always free- tell your friends!
JOIN MY NEXT MENOPARTY
Work with me
Here's what I've got for ya!
Movement
My MOVE AND WIN platform is a user friendly, efficient way to move your body so you can love your life, every day.
Subscribe to my ever-growing library of on demand workouts, all 30 minutes or less! You'll find strength, cardio, kickboxing, stretching, menopause friendly workouts, and more, with new workouts released weekly!
LEARN MOREMenopause
YOUR NEXT CHAPTER is a bespoke menopause coaching program focusing on the pillars of exercise, nutrition, sleep regulation, stress management, and self care for women in perimenopause, menopause and postmenopause.
With group or 1:1 coaching, monthly exercise programming and a members-only community, you'll find your way back to control, and toward true contentment with yourself.
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Mastery
I'm your one stop shop for gettng your fitness startup off the ground. A fractional Chief Content Officer, I can help you with strategy, branding, content management, and programming, as well as production.
CONTACT MENice to meet you!
I've been in the Fitness industry for 18 years, teaching in the studio, training on camera, producing behind the scenes, and conceptualizing strategy for streaming fitness and wellness platforms across the country.
I am passionate about empowering people of all ages and abilities to find their groove and feel confident about movement and optimal health. And I am proud to specialize in helping women thrive as they move through perimenopause and menopause- I'm right there with you!
More about me
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Join my mailing list and be the first in line for events, courses, and feel-good tips.
