Are you...
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Overwhelmed with menopause symptoms...
and desperate for answers and guidance?
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Searching for a safe yet challenging fitness routine...
that is age appropriate, menopause-informed and efficient as hell?
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Looking for a community of women who get it...
who will help you feel more empowered and less alone?
Choose your path:
Offerings
MASTERY: Content Strategy, Programming and Production consulting for the Fitness, Health and Wellness industries
Looking for a community of women who are going through what you are?
Join one of my Menoparties! Occuring monthly on Zoom, these gatherings feature special guest experts and flash coaching sessions on how to live your best life during the menopause journey. Always free- tell your friends!
JOIN MY NEXT MENOPARTY
Work With Me
If you're moving, you're winning.
MOVE AND WIN is my members only fitness platform, where you'll find over 75 workouts focused on menopause friendly strength, cardio, recovery, and more.
With a new workout going live each week, I focus on efficiency and the key elements of active aging, especially strength, mobility, balance, and coordination.
LEARN MOREMenopause Coaching
YOUR NEXT CHAPTER is a bespoke menopause coaching program focusing on the pillars of exercise, nutrition, sleep regulation, stress management, and self care for women in perimenopause, menopause and postmenopause.
With group or 1:1 coaching, monthly exercise programming and a members-only community, you'll find your way back to control, and toward true contentment with yourself.
LEARN MORE
Mastery
I'm your one stop shop for getting your fitness startup off the ground. A fractional Chief Content Officer, I can help you with strategy, branding, content management, and programming, as well as production.
CONTACT MENice to meet you!
I've been in the Fitness industry for almost two decades, teaching in the studio, training on camera, producing behind the scenes, and conceptualizing strategy for streaming fitness and wellness platforms across the country.
I am passionate about empowering people of all ages and abilities to find their groove and feel confident about movement and optimal health. And I am proud to specialize in helping women thrive as they move through perimenopause and menopause- I'm right there with you!
More about me
Get my 10 Day Menopause Crash Course for free.
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