Ā Tuesday, October 13th at 7pm EST with special guest, author Michelle GarsideĀ
We're talking FEMALE FRIENDSHIPS IN MIDLIFE, and how to bask in your own truth- without shame- about who you are now. As we transform into another phase of life, it's a powerful choice to deepen your relationships with other female friends, release friendships that don't serve you and open the door to new connection.
Michelle Garside is the founder of Soul Camp Creative, and her book Not Awakened comes out in February of 2027. Learn moreĀ
The Menoparty is free to all, and aĀ replay link will beĀ emailed to you after the callĀ for those who cannot make it live. Want to see what they're like? Check out past parties on my YouTube channel.
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Hey there, I'm Erika.
I'm a Certified Menopause Coaching Specialist, seasoned fitness expert, and producer who has been in the fitness industry forĀ over two decades. I've worked as an instructor and trainerĀ for household fitness brands like Equinox, Reebok, SoulCycle, and Daily Burn.
As the industry landscape shifted toward connected fitness, I tapped into my love of production and becameĀ a content strategist. I'veĀ produced thousands of workoutsĀ for MYXfitness, Beachbody, and Openfit, and consulted for several startup projects in the fitness and wellness space. No matter what side of the table I'm on, however, I remain driven by one thing: A passion for instilling connection and confidence through the power of movement.
Which brings me to where I am now! I'm 50 years old, navigating the ups and downs of perimenopause, and everything is different. I exercise differently, eat differently, and prioritize life differently. I've made it my goal to empower women going through this transition to feel their best by making micro-changes in fitness, nutrition, sleep, and self care.
In addition to being a CMCS (GGS Academy), I am certified in Group Exercise (ACE), Pre/Postnatal Exercise Programming, Understanding Hormones, Functional Programming for the Female Client, Schwinn Indoor Cycling, and am a Heart Rate Performance Specialist. Additionally, I've appeared as an expert inĀ Glamour Magazine, Good Housekeeping, Weight Watchers Magazine, Backstage, Fit Nation, The View,Ā and more.
