Join the next Menoparty!
The Menoparties are a great way to connect with me in an informal setting, and deepen your understanding of the menopause journey.
Sometimes I have special guests, and sometimes it's just us chatting, but it's always a good time.
The Menoparty is free to all, and a replay link will be emailed to you after the call for those who cannot make it live.
Want to see what they're like? Check out past parties on my YouTube channel.
Fill out the form below to be notified when the next Menoparty gets scheduled.
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Hey there, I'm Erika.
I'm a Certified Menopause Coaching Specialist, seasoned fitness expert, and producer who has been in the fitness industry for over two decades. I've worked as an instructor and trainer for household fitness brands like Equinox, Reebok, SoulCycle, and Daily Burn.
As the industry landscape shifted toward connected fitness, I tapped into my love of production and became a content strategist. I've produced thousands of workouts for MYXfitness, Beachbody, and Openfit, and consulted for several startup projects in the fitness and wellness space. No matter what side of the table I'm on, however, I remain driven by one thing: A passion for instilling connection and confidence through the power of movement.
Which brings me to where I am now! I'm 50 years old, navigating the ups and downs of perimenopause, and everything is different. I exercise differently, eat differently, and prioritize life differently. I've made it my goal to empower women going through this transition to feel their best by making micro-changes in fitness, nutrition, sleep, and self care.
In addition to being a CMCS (GGS Academy), I am certified in Group Exercise (ACE), Pre/Postnatal Exercise Programming, Understanding Hormones, Functional Programming for the Female Client, Schwinn Indoor Cycling, and am a Heart Rate Performance Specialist. Additionally, I've appeared as an expert in Glamour Magazine, Good Housekeeping, Weight Watchers Magazine, Backstage, Fit Nation, The View, and more.
