Join me and my amazing community of peri/menopausal women for our next vibrant discussion on Zoom!
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SPECIAL GUEST ALERT! Style Expert Jodi Das joins us November 11 at 7pm EST.
The Menopause Journey often finds us confused about what to wear. We don't feel ourselves, our bodies have changed, weight gets distributed differently, and suddenly we find ourselves in middle age without a clue how to make ourselves look (and more importantly, FEEL) good.
Enter our special guest.
Jodi Das is a fashion stylist who specializes in helping women find their perfect look according to their body type. Her book Drape Your ShapeĀ helps women of all sizes find their perfect style and tailor their perfect wardrobe according to what flatters them most.
During this menoparty, Jodi will share the characteristics of the different body types, help you identify what you are, and give you cut and dry dos and don'ts to maximize your style!
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The Menoparty is free to all, and aĀ replay link will beĀ emailed to you after the callĀ for those who cannot make it live. Want to see what they're like? Check out past parties on my YouTube channel.
Fill out the form below to grab your spot.
*By entering your email, you consent to receive occasional delights in your inbox around surviving and thriving in menopause. You can unsubscribe at any time.
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Hey there, I'm Erika.
I'm a Certified Menopause Coaching Specialist, seasoned fitness expert, and producer who has been in the fitness industry for almost two decades. I've worked as an instructor and trainerĀ for household fitness brands like Equinox, Reebok, SoulCycle, and Daily Burn.
As the industry landscape shifted toward connected fitness, I tapped into my love of production and becameĀ a content strategist. I'veĀ produced thousands of workoutsĀ for MYXfitness, Beachbody, and Openfit, and consulted for several startup projects in the fitness and wellness space. No matter what side of the table I'm on, however, I remain driven by one thing: A passion for instilling connection and confidence through the power of movement.
Which brings me to where I am now! In my late '40s, navigating the ups and downs of perimenopause, and everything is different. I exercise differently, eat differently, and prioritize life differently. I've made it my goal to empower women going through this transition to feel their best by making micro-changes in fitness, nutrition, sleep, and self care.
In addition to being a CMCS (GGS Academy), I am certified in Group Exercise (ACE), Pre/Postnatal Exercise Programming, Understanding Hormones, Functional Programming for the Female Client, Schwinn Indoor Cycling, and am a Heart Rate Performance Specialist. Additionally, I've appeared as an expert inĀ Glamour Magazine, Good Housekeeping, Weight Watchers Magazine, Backstage, Fit Nation, The View,Ā and more.
