Expert Speaker and Contributor

I help women rewrite the story of menopause, from something to survive to the best chapter of their lives.

For nearly two decades, I've worked as lead talent AND behind the scenes in fitness and wellness, producing content for Equinox, SoulCycle, Daily Burn, Beachbody, and other major brands. But I kept noticing the same pattern: The industry celebrates women through pregnancy and postpartum, then essentially ignores them for the next 20+ years.

That's why I now speak on three game-changing topics:

• Understanding the menopause journey soup to nuts: Demystifying how perimenopause and menopause actually affect women's bodies and minds (because most women are woefully underinformed and underprepared).
• Exercise evolution in your 40s and beyond:  Why the workouts that worked in your 30s can work against you now, and what to do instead to optimize health, strength, and longevity.
• Redefining your power years: Flipping the script on menopause as decline and embracing it as your most confident, capable chapter yet.

As a Certified Menopause Coach Specialist (GGS Academy), Certified Fitness Professional (ACE) and Heart Rate Performance Specialist (NESTA), I bring both scientific credibility and real-world experience from the trenches of the fitness industry. My insights have been featured in dozens of publications and podcasts (see below), and I work with women directly through my platform at erikashannon.com.

If your audience includes women navigating midlife or professionals who serve them, let's talk about bringing this message to your stage.

You can find me wherever you consume social media at @erikashannonmovement, and HERE on LinkedIn.