Move with kindness.

Nourish with ease.

Rest more deeply.

Soothe your stress.

Fill your cup.

Are you  experiencing:

*Resurging hot flashes and other ramped up menopausal symptoms?

*Unexplained weight gain?

*Fuzzy focus/brain fog?

*Restless nights or unprovoked anxiety?

*Bouts of anger, sadness, and everything in between?

*General malaise or lack of enthusiasm about things that used to inspire you?

*Pain, discomfort, or dissatisfaction with workouts that used to feel great?

I really hear you. I've been there. And I can help.

I'm Erika. I'm a Certified Menopause Coach Specialist, and I'm here to welcome you to MenoPOISE, a gentle, guided coaching program to reset your body, mind and spirit in midlife. 

I'm so glad you're here.  

We start October 13th.

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WHAT'S THE PROGRAM?

"Erika helped me walk through how to cope with menopause and actually improve my quality of life. The workouts are fantastic, and the coaching meetings are probably my favorite. To be with others going through similar situations helped me get through mine."

- Linda S.

What is "MenoPoise?"

To define "MenoPoise," we must first think of the word "poise" on its own. Someone with poise exhibits confidence, composure, and self assurance, carrying themselves with grace and dignity in all situations. 

They know how to maintain emotional stability under pressure, move with balance and control, and have a strong sense of self-awareness, adaptability, and a respectful attitude towards others. Poise manifests from the inside out.

"MenoPoise" is a way of life. It's calm in the eye of the storm. Acceptance where acceptance never existed before. Quiet knowing and trust in your body. It's how we age with grace, vitality, and a healthy dose of knowledge.

And I'll get you there before Thanksgiving.

Grab your spot now!

What can I expect during the MenoPoise program?

I created this course to meet you where you are (with a generous helping of empathy), then guide you toward feeling stronger, clearer, and calmer again.

Over six supportive weeks, I'll help you  weave sustainable habits into your lifestyle, across five pillars that matter the most in midlife: Exercise, nutrition, sleep, stress management, and self-care.

Inside the course, you’ll:

  • Move with kindness (and strategy): I'll give you a workout plan full of joint-friendly, progressive workouts designed specifically for midlife strengthening and happy hormones.

  • Nourish with ease: We'll explore simple, anti-inflammatory meal frameworks and gentle swaps that support energy, digestion, and hormone health.

  • Rest more deeply: We'll test out soothing evening routines and practical sleep hygiene that help you fall—and stay—asleep.

  • Soothe your stress: We'll workshop quick biohacks and nervous-system resets you can use anytime, anywhere.

  • Fill your cup: With the group calls and the community group, as well as weekly reflection prompts, trackers, and small rituals that fit real life, you'll find so many ways to feel- and supported.

By the end, you’ll feel:

  • Confident in a consistent movement routine you actually enjoy

  • Supported by a flexible way of eating that fits your lifestyle

  • Grounded in calmer days, steadier energy, brighter mood—and more restful nights

  • Equipped with simple tools to soften stress in minutes

  • Comfortable in your changing body, with a plan to keep feeling good

 Dates:

  • The program runs October 13-November 21, 2025. I will not be offering it again until next year.
  • The live group coaching calls are from 7-8pm EST October 14th and November 20th, 2025.
  • The Menopause Monday Meetups are from 12-12:30pm EST on October 20 and 27, and November 3 and 10.

Enroll now to claim your spot and REclaim your poise- it's still there.

Space is limited: Enroll now!

"Erika is a gift for women who are in the peri/menopause stages of their lives, helping us learn more and feel less alone on this journey. I value being able to connect and share with others."

- Sona J.

Meet your host.

I'm Erika, a Certified Menopause Coach Specialist who has spent two decades as an expert in the fitness and wellness industry. I also hold certifications in Understanding Hormones, Programming for the Female Client, Group Exercise, and I'm a Heart Rate Specialist. And like you may be, I'm right smack in the middle of perimenopause myself. I've designed original fitness and wellness programming for big brands including Beachbody, Equinox, and more, but designing for THIS population has become my passion and my purpose.

I really understand the everyday struggle of living with menopausal symptoms. Being perimenopausal has given me a whole new understanding and empathy for my midlife clients- way beyond what I have learned during my certifications. I've taken everything I've learned from my years of being an on camera trainer, Head of Content, and nationally recognized expert, and created this program for you.

I know that the menopause journey is not one size fits all, and the cornerstone of my work is to honor that your experience is unique and deserves to be treated as such.

Learn a little about what I've done

What's included in the price?

  • Two 60-minute live group coaching calls, where we will dive deep into the topics of movement, nutrition, sleep, and self-care. 

  • Four 20-minute "Menopause Monday Meetups," where we'll gather online standup style for focused goal setting and flash coaching. 

  •  Two months FREE Access to MOVE AND WIN, my ever growing library of all-level workouts. I release four new workouts per month, including one menopause specific workout that integrates the principles of menopause training, including pelvic health, resistance training, mobility, and moderate intensity cardio. The workouts are on demand and you can access them at any time after they are published. 

  • LIFETIME ACCESS access to my members-only Menopause Club community, where we keep in touch between calls and share challenges, wins, recipes, resources and more. 

  • Over a dozen downloads and guides to help you  optimize your nutrition, mental health, sleep quality, and stress levels. From grocery lists to medical codes, I've got you covered.

The total value of this program is over $1200. This is a massive deal and I am only offering it once in 2025. But there's a catch: SPACE IS LIMITED TO 15 PEOPLE.

Be one of those people

Ready to commit? We start on October 13th.

There are two payment options:

Pay In Full

$149

Total value of the program is $1289!!

  •  TWO 60 min group coaching calls, which will be recorded and added to your program library for future reference ($300 value)
  • FOUR 20-30 minute "Menopause Monday Meetups" to keep you on track and feeling supported ($300 value)
  • TWO MONTH Membership to MOVE AND WIN ($40 value)
  • ONE Six week workout plan ($150 value)
  • LIFETIME ACCESS to the online course, where you can follow along on your own time or give yourself a refresher whenever you need it. ($149 value)
  • LIFETIME ACCESS to my members only Menopause Club community ($100 value)
  • DOWNLOADS, GUIDES, AND RESOURCES tailored just for you ($250 value)
ENROLL NOW

Payment Plan

$79/m

For two months

  •  TWO 60 min group coaching calls, which will be recorded and added to your program library for future reference ($300 value)
  • FOUR 20-30 minute "Menopause Monday Meetups" to keep you on track and feeling supported ($300 value)
  • TWO MONTH Membership to MOVE AND WIN ($40 value)
  • ONE Six week workout plan ($150 value) 
  • LIFETIME ACCESS to the online course, where you can follow along on your own time or give yourself a refresher whenever you need it. ($149 value)
  • LIFETIME ACCESS to my members only Menopause Club community ($100 value)
  • DOWNLOADS, GUIDES, AND RESOURCES tailored just for you ($250 value)
ENROLL NOW

I felt very supported by you through this process! Your passionate, loving, and accepting manner creates a wonderful space for others to feel comfortable to share and learn within. I'm grateful to have had the time and space for learning as well as the connection/community!

-Susan F.

What does a Certified Menopause Coach Specialist do?

My scope of practice is to empower women and people with ovaries in their menopause journey in the pillars of exercise, nutrition, sleep, stress regulation, and self care. I take an evidence-based approach and practice PERSON FOCUSED coaching, which means I recognize that every person's experience is different. I do NOT diagnose or treat pain, dysfunction, injury or disease or prescribe specific diets or supplements to treat medical or clinical conditions. I am happy to refer you to a contact in my network if you need help out of my scope of practice, and work together as part of your team.

My certification is with Girls Gone Strong. They offer the world's ONLY comprehensive, evidence based coaching certification. That, paired with my 19 years in the fitness and wellness industry as an instructor, trainer, and producer, are why I am well-equipped to help you.

More about me

Have a question? Check out the FAQs.

ARE YOU IN?

Join me now, as I won't be offering this program again until 2026!

Sign me up!

"I was struggling with hot flashes and zero energy. Erika changed things for me significantly. Just being able to talk with others who are going through the same thing was a huge help."

- Linda S.

Not sure it's for you? 

Join my list for invites to my free Menoparties and other events so we can get to know each other better :)