Move with kindness. Nourish with ease.

Rest more deeply. Soothe your stress.

A 6-week reset program to help you come alive again

(when peri/menopause has stolen your energy, sleep, and joy)

Are you  experiencing:

  • Hot flashes that hijack your day and ruin your sleep at night?
  • Weight gain despite doing everything "right?"
  • Brain fog so thick you can't find words or finish thoughts?
  • Lying awake at 3am with racing thoughts while everyone else sleeps?
  • Mood swings that make you feel like a stranger to yourself?

I really hear you. I've been there. And I can help.

I'm Erika, a Certified Menopause Coach Specialist. I created MenoPOISE to help midlife women reset their bodies, minds, and spirit- gently, sustainably, and with real support.

I'm so glad you're here.  

We start February 9th.

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GRAB YOUR SPOT NOW

"Erika's knowledge, experience, and practicality paired with her sense of humor and warmth make her feel like a meno/fit/well-bestie. Coming from someone who has been a long-time resister-of-change, I can vouch that she won't only teach you what you need to know but will inspire you to embrace the evolution!"

- Susan Grady Foster

What is "MenoPoise?"

It's calm in the chaos. Strength in the uncertainty. Trusting your body again when it feels like a stranger.

MenoPoise is how you move through menopause with grace—not by pretending symptoms don't exist, but by giving yourself the support, strategies, and community to navigate them.  

This 6-week program is your roadmap back to feeling like you.

YOU NEED THIS.

What can I expect during the MenoPoise program?

I created this program to meet you exactly where you are, then guide you toward feeling stronger, clearer, and calmer again.  

Over six weeks, we'll work together across five essential pillars: Movement, nutrition, sleep, stress management, and self-care.  Here's what that looks like:  

  • Move with intention: Joint-friendly, progressive workouts designed for midlife bodies and hormone health (no more beating yourself up or workout confusion at the gym).  
  • Eat with ease: Simple, anti-inflammatory meal frameworks that support your energy and digestion without restriction or overwhelm.
  • Sleep more deeply: Evening routines and practical sleep strategies to help you fall asleep- and stay asleep.  
  • Calm your nervous system: Quick, science-backed tools to soften stress in real time, wherever you are.  
  • Fill your cup: Weekly group calls, community support, reflection prompts, and rituals that actually fit into real life.

By the end of six weeks, you'll have:

  • A movement routine you enjoy (and can stick with)
  • An eating approach that feels sustainable and satisfying - Tools to manage stress in moments, not hours
  • Better sleep and steadier energy throughout your day
  • Confidence in your changing body, and a plan to keep feeling good

 

 Dates:

  • The program runs February 9-March 20, 2026. I will not be offering it again until the second half of the year.
  • The live group coaching calls are from 7-8pm EST Wednesday February 11th and Wednesday March 18th, 2026.
  • The Menopause Monday Meetups are from 12-12:30pm EST on February 16 and 23, and March 2nd and 9th.

Enroll now to get notified when doors open and REclaim your poise- I promise you it's still there.

SAVE $100 BY SIGNING UP EARLY

"Erika is a gift for women who are in the peri/menopause stages of their lives, helping us learn more and feel less alone on this journey. I value being able to connect and share with others."

- Sona J.

Meet your host.

I'm Erika, a Certified Menopause Coach Specialist who has spent two decades as an expert in the fitness and wellness industry. I also hold certifications in Understanding Hormones, Programming for the Female Client, Group Exercise, and I'm a Heart Rate Specialist. And like you may be, I'm right smack in the middle of perimenopause myself. I've designed original fitness and wellness programming for big brands including Beachbody, Equinox, and more, but designing for THIS population has become my passion and my purpose.

I really understand the everyday struggle of living with menopausal symptoms. Being perimenopausal has given me a whole new understanding and empathy for my midlife clients- way beyond what I have learned during my certifications. I've taken everything I've learned from my years of being an on camera trainer, Head of Content, and nationally recognized expert, and created this program for you.

I know that the menopause journey is not one size fits all, and the cornerstone of my work is to honor that your experience is unique and deserves to be treated as such.

Learn a little about what I've done

What's included in the price?

  • Two 60-minute live group coaching calls, where we dive deep into movement, nutrition, sleep, stress management, and self-care—with personalized guidance for your unique symptoms and goals. ($400 value)

  • Four 30-minute "Menopause Monday Meetups," for focused goal-setting, flash coaching, and accountability between our longer calls. Show up, get support, stay on track. ($400 value)

  •  Two months FREE Access to MOVE AND WIN, my library of 150+ menopause-friendly workouts, and a curated six week workout plan. I release four new workouts monthly, including menopause-specific training that integrates pelvic health, resistance training, mobility, and cardio. All on-demand, available anytime. ($50 value)

  • LIFETIME ACCESS access to my members-only Menopause Club community, where you'll connect with other women, share wins and challenges, swap recipes and resources, and get ongoing support from me—long after the program ends. ($300 value)

  • The Complete MenoPoise resource library with 25+ expert guides, trackers, and tools including:
    • Menopause Symptom Checklist & Self-Assessment
    • Food & Symptoms Journal to identify your triggers
    • Nutrition guides: Fiber, Protein, Creatine, Sweeteners to Avoid, Alcohol's impact
    • Anti-inflammatory Grocery Lists
    • Sleep optimization strategies & magnesium benefits
    • Stress management: Cortisol Control Plan, Hormonal Stress & Weight Gain
    • Movement resources: Bone Density guide, Pelvic Health Screening, 6-Week Exercise Plan
    • Self-care tools: Boundary Setting, Depression support, Daily Self-Care Checklists
    • Introduction to Hormone Therapy (so you can advocate for yourself) ...and much more ($200 value).

Total value: $1350.

Your investment today: Just $197* (Regular Price $297)

*Available only to the first FIVE people who enroll. After that, the price goes to $297.

Payment plan available

7-Day Money-Back Guarantee: Try MenoPoise risk-free. If within the first 7 days you decide the program isn't right for you, simply email me for a full refund—no questions asked.

Be one of those people- Sign up now

A Sneak Peek Inside Your Resource Library

When you enroll in MenoPoise, you get lifetime access to my complete collection of expert guides, trackers, and tools. Here's what's waiting for you:

🔍 ASSESS WHERE YOU ARE

  • Menopause Symptom Checklist – Identify exactly what you're experiencing so we can address it
  • Self-Assessment – Understand your unique starting point across all five pillars
  • Food & Symptoms Journal – Track patterns and discover your personal triggers

🍽️ NUTRITION MADE SIMPLE

  • Anti-Inflammatory Grocery Lists – Take the guesswork out of shopping
  • Menopause & Fiber / Protein / Creatine – Know exactly what your body needs and why
  • Sweeteners to Avoid – Navigate the confusing world of sugar substitutes
  • Menopause & Alcohol – Understand how it affects your symptoms (and what to do about it)
  • Emotional Eating Tracker – Break the cycle with awareness and compassion

💪 MOVEMENT THAT WORKS

  • Your 6-Week Exercise Plan – Progressive, joint-friendly workouts designed for your changing body
  • Bone Density in Menopause – Protect your bones with the right kind of training
  • Pelvic Health Screening – Simple at-home assessment to guide your movement choices
  • Meditation & Stillness guides – Gentle practices to complement your workouts

😴 SLEEP STRATEGIES THAT STICK

  • Improve Your Sleep – Evidence-based tactics to fall asleep and stay asleep
  • Sleep and Immune Health – Why rest matters more than ever in midlife
  • Benefits of Magnesium – The supplement that could transform your nights
  • The Side Effects of Sleep Deprivation – Understand what's at stake (and how to fix it)

🧘‍♀️ STRESS LESS, LIVE MORE

  • Hormonal Stress & Weight Gain – Break the cortisol-weight connection
  • Cortisol Control Plan for Mornings – Start your day calm, not wired
  • Introduction to Hormone Therapy – Know your options so you can advocate for yourself

💖 SELF-CARE THAT COUNTS

  • Setting Boundaries – Protect your energy without guilt
  • Self-Care Snapshot – Quick assessment to see where you need more support
  • Daily Self-Care Checklists – Bite-sized rituals that fit real life
  • Menopause and Depression – Recognize the signs and know when to ask for help

...and more tools added regularly as the program evolves.

This isn't just a 6-week program—it's a complete menopause toolkit you'll use for years to come.

Claim Your Spot Now

Ready to commit? We start on February 9th.

Early Bird Price

$197

Only FIVE spots available at this price. Expires 2/1/26

  •  TWO 60 min group coaching calls, which will be recorded and added to your program library ($400 value)
  • FOUR 30 minute "Menopause Monday Meetups" to keep you on track and feeling supported ($400 value)
  • TWO MONTH Membership to MOVE AND WIN and 6-week workout plan ($50 value)
  • LIFETIME ACCESS to the Resource Library, where you can follow along on your own time or give yourself a refresher whenever you need it. ($200 value)
  • LIFETIME ACCESS to my members only Menopause Club community ($300value)
  • PAYMENT PLAN AVAILABLE
ENROLL NOW

Regular Price

$297

Total Value: $1350

  •  TWO 60 min group coaching calls, which will be recorded and added to your program library ($400 value)
  • FOUR 30 minute "Menopause Monday Meetups" to keep you on track and feeling supported ($400 value)
  • TWO MONTH Membership to MOVE AND WIN and 6-week workout plan ($50 value)
  • LIFETIME ACCESS to the Resource Library, where you can follow along on your own time or give yourself a refresher whenever you need it. ($200 value)
  • LIFETIME ACCESS to my members only Menopause Club community ($300 value)
  • PAYMENT PLAN AVAILABLE
ENROLL NOW

"I have been a client of Erika's for over a year, and the support I've received has been amazing. We've worked on things like general exercise and nutrition, as well as more menopause-specific issues. She is a wonderful companion on this journey."


- Jenny Ryan

What does a Certified Menopause Coach Specialist do?

My scope of practice is to empower women and people with ovaries in their menopause journey in the pillars of exercise, nutrition, sleep, stress regulation, and self care. I take an evidence-based approach and practice PERSON FOCUSED coaching, which means I recognize that every person's experience is different. I do NOT diagnose or treat pain, dysfunction, injury or disease or prescribe specific diets or supplements to treat medical or clinical conditions. I am happy to refer you to a contact in my network if you need help out of my scope of practice, and work together as part of your team.

My certification is with Girls Gone Strong. They offer the world's ONLY comprehensive, evidence based coaching certification. That, paired with my 19 years in the fitness and wellness industry as an instructor, trainer, and producer, are why I am well-equipped to help you.

More about me

Have a question? Check out the FAQs.

ARE YOU IN?

Registration closes once we hit 15 participants. Don't wait.

**Backed by our 7-Day Money Back Guarantee**

I'M IN!

"Erika is all in with advice, support, and building a community of fellow perimenopausal and menopausal women. We are not alone, we are stronger together. She's a genuinely kind human who will share what she knows and search for the answers you need."


- Rhonda Garza

Not sure it's for you? 

Join my list for invites to my free Menoparties and other events so we can get to know each other better :)