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A gentle, guided coaching program for women in perimenopause & menopause
Hot flashes, fuzzy focus, restless nights, or workouts that don’t feel great anymore? This course meets you with care—then lovingly guides you toward feeling strong, clear, and calm again. Over six supportive weeks, you’ll weave sustainable habits across five pillars that matter right now: exercise, nutrition, sleep, stress management, and self-care.
Inside the course, you’ll:
Move with kindness (and strategy): Joint-friendly, progressive workouts designed for the midlife body—with options for every level, every session.
Nourish with ease: Simple, anti-inflammatory meal frameworks and gentle swaps that support energy, digestion, and hormone health.
Rest more deeply: Soothing evening routines and practical sleep hygiene that help you fall—and stay—asleep.
Soothe your stress: Quick biohacks and nervous system resets, and healthy habits you can use anytime, anywhere.
Fill your cup: Weekly reflection prompts, trackers, and small rituals that fit real life.
By the end, you’ll feel:
Confident in a consistent movement routine you actually enjoy
Supported by a flexible way of eating (no strict tracking, just guidance)
Calmer days, steadier energy, brighter mood—and more restful nights
Equipped with simple tools to soften stress in minutes
More at home in your changing body, with a plan to keep feeling good
Perfect for busy women 40+ who want expert guidance, a clear plan, and compassionate accountability.