AboutĀ me

I'm so glad you're here.

I'm a seasoned fitness industry expert, coach, and producer with 17+ years under my belt. A former professional dancer turned theatrical General Manager, I found my way to fitness when I took the General Manager of Teacher training job for Patricia Morenoā€™s intenSati method, and the rest is history. I became a certified fitness instructor, working for household fitness brands like Equinox, Reebok, SoulCycle, and Daily Burn.

As the industry landscape shifted toward streaming and connected fitness, I tapped into my love of production and began working as a Head of Content and content strategist for fitness companies. I've worked for MYXfitness, Beachbody, and Openfit, and consulted on several startup projects in the fitness and wellness space. No matter what side of the table I'm on, however, I remain driven by one thing: A passion for instilling connection and confidence through the power of movement.

As a coach, I have found my niche in helping people transition- whether it be a physical transition like weight loss, to a career focused transition to start their own company (startups are kind of my thing, especially since I have my own), and now what I personally think is the greatest transition of all time- perimenopause and menopause.

My research around this topic (paired with my own experience- I'm right there with ya) has led me to unlock a true passion for helping women navigate the lengthy period of life that is the menopause journey. I've gone deep with certifications around this area and it is my honor to build a community aroundĀ it and create a space where we can normalize it, talk about it, and thrive.

I amĀ aĀ CertifiedĀ Menopause Coaching Specialist (GGS), and am also certified in Group Exercise (ACE), Pre/Postnatal Exercise, Understanding Hormones, Functional Programming for the Female Client, Schwinn Indoor Cycling, and am a Heart Rate Performance Specialist. Additionally, I've appeared as an expert inĀ Glamour Magazine, Good Housekeeping, Weight Watchers Magazine, Backstage, Fit Nation, The View,Ā and more.

I look forward to getting to know you!


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