What if I told you that your menopause journey can be the BEST part of your life? Would you believe me?
I'm Erika Shannon-Hathaway, Certified Menopause Coach Specialist, and I'm thrilled to welcome you to Your Next Chapter, a highly specialized coaching program for women in perimenopause, menopause and postmenopause.
I'm so glad you're here.
Is this you?
- You try to muster up the energy to eat well, exercise, get enough sleep, and maintain work/life balance but it doesn't come easy.
- Headaches, sleep issues, hot flashes, brain fog, and anxiety/depression make it difficult to stay motivated.
- You haven't changed your diet or exercise plan, but you're still gaining weight in your midsection.
- Exercising how you used to doesn't feel good anymore, and you have more aches and pains.
- Mood swings, irritability, and rapidly shifting emotional changes make you feel like there's something wrong with you.
- You feel isolated in relationships that used to be fulfilling, due to reduced libido, dryness or discomfort.
- You feel like you're buckling under the stress of life, as you try to manage work, ailing parents, growing kids, and everything in between.
- Your doctor has told you you just have to "suffer through it" and there is no way to feel better.
The good news is that there are several ways to feel better, and you do not have to suffer.
Tell me how!
"This program helped me walk through how to cope with menopause and actually improve my quality of life. The workouts are fantastic, and the coaching meetings were probably my favorite. To be with others going through similar situations helped me get through mine."
- Linda S.
I really get it.
I'm Erika, a Certified Menopause Coach Specialist who has spent 17+ years in the fitness and wellness industry. I also hold certifications in Understanding Hormones, Programming for the Female Client, Group Exercise, and I'm a Heart Rate Specialist. And like you may be, I'm right smack in the middle of perimenopause myself. I've designed original fitness and wellness programming for big brands including Beachbody, Equinox, and more, but designing for THIS population has become my passion and my purpose.
I really understand the everyday struggle of living with menopausal symptoms, as I started experiencing them a few years ago. It gave me a whole new understanding and empathy for my midlife clients. So I took everything I've learned from my years of being an on camera trainer, Head of Content, and nationally recognized expert, and created this program for you. I know that the menopause journey is not one size fits all, and the cornerstone of my work is to honor that your experience is unique and deserves to be treated as such.
More about meSo... What exactly is Your Next Chapter?
A monthly, subscription based menopause coaching program to help you age with grace, vitality, and a healthy dose of knowledge.
In Your Next Chapter, I'll give you the tools to:
-
Define what you want this next phase of life to look like.
-
Take charge of your health.
-
Advocate for yourself with your health team.
-
Discover new ways to move and nurture your body.
-
Validate your symptoms and struggles
-
Learn how aging and hormone changes affect us, and stack the deck in your favor for the best possible outcome.
-
Bond with other women who are in the same boat.
-
Realize that the best is yet to come.
- Create your best possible life.
What's included in the membership?
-
One monthly live group coaching call, where we will explore the topics of movement, nutrition, sleep, and self-care.
-
Two monthly menopause specific workouts that integrate the principles of menopause training, including pelvic health, resistance training, mobility, and moderate intensity cardio. The workouts are on demand and you can access them at any time after they are published.
-
Menopause Vision Statement exercise to help you get specific about creating the life you want in menopause.
-
FREE Access to MOVE AND WIN, my ever growing library of all-level workouts.
-
Exclusive access to my members-only community for the duration of the program, where we keep in touch between calls and share challenges, wins, recipes, resources and more.
- Downloads and guides to boost nutrition, mental health, sleep quality, and stress reduction
- Priority access and discounts where applicable to special events, merchandise, and more.
- Opportunity to upgrade to 1:1 coaching at a discount
- Access to the program for as long as you are a paid subscriber.
"Erika is a gift for women who are in the peri/menopause stages of their lives, helping us learn more and feel less alone on this journey. I value being able to connect and share with others."
- Sona J.
Ready to commit? Choose the package that suits you.
Monthly Membership
$140/month
Pay as you go
Six Month Membership
$770
Save $140 annually
1:1 Private Coaching
Let's chat!
A bespoke experience tailored to your specific symptoms and lifestyle
BOOK CONSULTATIONI felt very supported by you through this process! Your passionate, loving, and accepting manner creates a wonderful space for others to feel comfortable to share and learn within. I'm grateful to have had the time and space for learning as well as the connection/community!
-Susan F.
What does a Certified Menopause Coach Specialist do?
My scope of practice is to empower women and people with ovaries in their menopause journey in the pillars of exercise, nutrition, sleep, stress regulation, and self care. I take an evidence-based approach and practice PERSON FOCUSED coaching, which means I recognize that every person's experience is different. I do NOT diagnose or treat pain, dysfunction, injury or disease or prescribe specific diets or supplements to treat medical or clinical conditions. I am happy to refer you to a contact in my network if you need help out of my scope of practice, and work together as part of your team.
More about me
Have a question? Check out the FAQs.
How will your program support me (and my hormones)?
Are you going to make me give up all of the fun stuff?
I don't know if I'm in perimenopause or menopause. Is this program for me?
What if I'm postmenopausal? Can I still come?
When will the live coaching calls take place?
What are the main pillars of your program?
What's included in the program?
How long will I have access to the program?
What if I can't attend the live coachings? Will they be recorded?
How difficult are the workouts? Will I be able to do it if I don't feel in shape?
Do I need any specific equipment for the workouts?
If I can't attend the live coachings, will I fall behind in the program?
Can I take the program at my own pace?
Do you offer any payment plans?
Is there a refund policy?
This is great but I need a more personal approach. Do you offer 1:1 coaching?
"I was struggling with hot flashes and zero energy. Erika changed things for me significantly. Just being able to talk with others who are going through the same thing was a huge help."
- Linda S.
Not sure it's for you?
Join my list for invites to my free Menoparties and other events so we can get to know each other better :)
