Overcoming Brain Fog

Practical tips to ease symptoms of brain fog through nutrition, exercise, and lifestyle management

What you'll get in this 16-page e-book:

  • Breakdown of crucial vitamins and minerals that help brain function, and which foods to eat to fill your body naturally
  • What types of exercise work for brain fog, and what to avoid
  • Prompts for managing stress and lowering cortisol
  • Hacks to optimize your sleep habits for maximum focus during the daytime

[ Please consult with a physician before beginning any new nutrition, vitamin or exercise routine. ]

$16.00 USD

Join my community of women on their menopause journey! With our members-only support system, you can join challenges, ask me questions, join our book club, share your fave recipes, find an accountability partner, and much more! Save $10/month by adding to this order and getting your monthly membership for just $20/month.

Home Book Erika Menopause Coaching Menoparties Fitness Store About Login