Feel like yourself again by Labor Day-Â
WITHOUT constant food tracking, painful workouts, or giving up the good stuff.
A 4-week reset to help you survive summer in perimenopause
Are you experiencing:
- Hot flashes that hijack your day and ruin your sleep at night?
- Weight gain despite doing everything "right?"
- Brain fog so thick you can't find words or finish thoughts?
- Late night wake ups and racing thoughts while everyone else sleeps?
- Mood swings that make you feel like a stranger to yourself?
Girl, I hear you. I've been there. Let's get you feeling right, and keep it easy breezy for summer.
"Erika's knowledge, experience, and practicality paired with her sense of humor and warmth make her feel like a meno/fit/well-bestie. Coming from someone who has been a long-time resister-of-change, I can vouch that she won't only teach you what you need to know but will inspire you to embrace the evolution!"
- Susan Grady Foster
What is "MenoPoise?"
MenoPoise is how you move through menopause with graceânot by pretending symptoms don't exist, but by giving yourself the support, strategies, and community to navigate them. Â
MenoPoise Light is a flexible self-study version of my more robust intensive MenoPoise coaching program. For the summer, I wanted to offer something a little lighter, that still gives you the most important info, but with less time commitment and more flexibility to study at your own pace (poolside optional đśď¸).
This breezy version of MenoPoise is your roadmap back to feeling like you.
Meet your host.
I'm Erika, a Certified Menopause Coach Specialist who has spent two decades as an expert in the fitness and wellness industry. I also hold certifications in Understanding Hormones, Programming for the Female Client, Group Exercise, and I'm a Heart Rate Specialist. And like you may be, I'm right smack in the middle of perimenopause myself. I've designed original fitness and wellness programming for big brands including Beachbody, Equinox, and more, but designing for THIS population has become my passion and my purpose.
I really understand the everyday struggle of living with menopausal symptoms. Being perimenopausal has given me a whole new understanding and empathy for my midlife clients- way beyond what I have learned during my certifications. I've taken everything I've learned from my years of being an on camera trainer, Head of Content, and nationally recognized expert, and created this program for you.
I know that the menopause journey is not one size fits all, and the cornerstone of my work is to honor that your experience is unique and deserves to be treated as such.
MORE ABOUT ERIKA
What can I expect to get out of MenoPoise Light?
Just because summer is coming doesn't mean the symptoms or suffering stop. I created this self study course to share my coaching in a relaxed way while school is out. No weekly calls, no homework, just the most essential resources and topics to get you through the dog days of summer. Â
You'll have four modules to play with on your own time:
- Movement that doesn't wreck you:Â Joint-friendly, progressive workouts designed for midlife bodies and hormone health, as well as downloads on pelvic floor assessments, workout trackers, exertion, and more. PLUS, a 30-day subscription to my workout platform MOVE AND WIN is included in the price.
- Food, Bloat, and Sugar Basics:Â The lowdown on protein, fiber, alcohol and sugar, with anti- inflammatory grocery lists and an additional two downloads on nutrition strategies if you're on a GLP-1.
- Sleep, Stress, and Summer Sanity:Â Evening routines, practical sleep strategies for shorter nights, and community support.
- Energy Reset: Burnout doesn't take the summer off! Prompts, rituals, and life saving energy hacks for managing high cortisol and upping your self care.
Awesome add-ons- you also get:
- A 30-day subscription to my MOVE AND WIN workout platform, with over 150 workouts to choose from and a new workout added each week. ($20 value)
- A done-for-you four week workout plan ($20 value)
- Lifetime access to my members only community, where you can enjoy group challenges, a resource feed, and unlimited messaging with me and other members of the program ($300 value)
- 16 Downloads of expert guides, trackers, and more throughout the course from my Menopause Essentials Library ($100 value)
- And remember- you have lifetime access to the course ($300 value)
By the time you finish the program, you'll have:
- A balanced movement routine you enjoy (and can stick with)
- An eating approach that feels sustainable and satisfyingÂ
- Tools to manage stress in moments, not hours
- Better sleep and steadier energy throughout your day
- Increased confidence in your changing body, and a plan to keep feeling good
 Dates:
- This is a self study program with live community support from within my members only library- just register and do it on your own time! Doors are open from June 1- June 30th only. Once you're in, the program is yours to keep.
Total value: $750.
Your investment today: Just $79
 7-Day Money-Back Guarantee: Try MenoPoise Light risk-free. If within the first 7 days you decide the program isn't right for you, simply email me for a full refundâno questions asked.
"Erika is a gift for women who are in the peri/menopause stages of their lives, helping us learn more and feel less alone on this journey. I value being able to connect and share with others."
-Â Sona J.
A Sneak Peek Inside Your Resource Library
When you enroll in MenoPoise Light, you get access to my Essentials Collection of expert guides, trackers, and tools. Here's what's waiting for you:
đ ASSESS WHERE YOU ARE
- Self-Assessment â Understand your unique starting point by filling out an interactive quiz and getting a custom Module order for working through the course
- Menopause Symptom Checklist â Identify exactly what you're experiencing so we can address it
- Pelvic Health Screening â Simple at-home assessment to guide your movement choices
- Food & Symptoms Journal â Track patterns and discover your personal triggers
- Self-Care Snapshot â A collection of prompts to help you assess to see where you need more support in all areas of your life
đ˝ď¸ NUTRITION MADE SIMPLE
- Anti-Inflammatory Grocery Lists â Take the guesswork out of shopping
- Menopause & Fiber / Proteinâ Know exactly what your body needs and why
- Menopause & Alcohol â Understand how it affects your symptoms (and what to do about it)
- GLP-1s and Nutrition Strategies- Make sure your needs are being met for optimal lean muscle mass and bone density
đŞ MOVEMENT THAT WORKS
- Your 4-Week Exercise Plan â Progressive, joint-friendly workouts designed for your changing body, from my MOVE AND WIN workout platform*Â
- Bone Density in Menopause â Protect your bones with the right kind of training
- Workout tracker - for visual satisfaction while you do your thing
- Muscle Gain Cheat Sheet- to maximize your workouts and keep you on track with your goals
đ´ SLEEP STRATEGIES THAT STICK
- Improve Your Sleep â Evidence-based tactics to fall asleep and stay asleep
- The Sleep-Hormone connection- Understand why sleep matters so much and how to hack your hormone production for optimum rest
đ§ââď¸ STRESS LESS, LIVE MORE
- Hormonal Stress & Weight Gain â Break the cortisol-weight connection
- Setting Boundaries â Protect your energy without guilt
*A free 30 day Move and Win Membership is included in this program.
SIGN ME UPReady to dive in? You get the whole program as soon as you register.
"I have been a client of Erika's for over a year, and the support I've received has been amazing. We've worked on things like general exercise and nutrition, as well as more menopause-specific issues. She is a wonderful companion on this journey."
- Jenny Ryan
What does a Certified Menopause Coach Specialist do?
My scope of practice is to empower women and people with ovaries in their menopause journey in the pillars of exercise, nutrition, sleep, stress regulation, and self care. I take an evidence-based approach and practice PERSON FOCUSED coaching, which means I recognize that every person's experience is different. I do NOT diagnose or treat pain, dysfunction, injury or disease or prescribe specific diets or supplements to treat medical or clinical conditions. I am happy to refer you to a contact in my network if you need help out of my scope of practice, and work together as part of your team.
My certification is with Girls Gone Strong. They offer the world's ONLY comprehensive, evidence based coaching certification. That, paired with my two decades in the fitness and wellness industry as an instructor, trainer, and producer, are why I am well-equipped to help you.
More about Erika
"Erika is all in with advice, support, and building a community of fellow perimenopausal and menopausal women. We are not alone, we are stronger together. She's a genuinely kind human who will share what she knows and search for the answers you need."
- Rhonda Garza
Not sure it's for you?Â
Join my list for invites to my free Menoparties and other events so we can get to know each other better :)
