Feel better by Labor Day without:

Tracking every bite, painful workouts, or pretending you’re fine when your hormones are doing the most.

A 4-week reset to help you survive summer in perimenopause

Are you  experiencing:

  • Hot flashes that hijack your day and ruin your sleep at night?
  • Weight gain despite doing everything "right?"
  • Brain fog so thick you can't find words or finish thoughts?
  • Lying awake at 3am with racing thoughts while everyone else sleeps?
  • Mood swings that make you feel like a stranger to yourself?

Girl, I hear you. I've been there. And I've got ya.

I'm Erika, a Certified Menopause Coach Specialist. I created MenoPOISE and MenoPoise Light to help midlife women reset their bodies, minds, and spirit- gently, sustainably, and with real support.

I'm so glad you're here.  

The Spring/Summer Cohort Opens Soon.

GET ON THE WAITLIST

"Erika's knowledge, experience, and practicality paired with her sense of humor and warmth make her feel like a meno/fit/well-bestie. Coming from someone who has been a long-time resister-of-change, I can vouch that she won't only teach you what you need to know but will inspire you to embrace the evolution!"

- Susan Grady Foster

What is "MenoPoise?"

It's calm in the chaos. Strength in the uncertainty. Trusting your body again when it feels like a stranger.

MenoPoise is how you move through menopause with grace—not by pretending symptoms don't exist, but by giving yourself the support, strategies, and community to navigate them.  

This breezy version of Erika's program is your roadmap back to feeling like you.

YOU NEED THIS.

What can I expect to get out of MenoPoise Light?

Just because summer is coming doesn't mean the symptoms or suffering stop. I created this self study course to share my coaching in a relaxed way while school is out. No weekly calls, no homework, just the most essential resources and topics to get you through the dog days of summer.

program to give you a less dense, easier to manage meet you exactly where you are, then guide you toward feeling stronger, clearer, and calmer again.  

You'll have four modules to play with on your own time:

  • Movement that doesn't wreck you: Joint-friendly, progressive workouts designed for midlife bodies and hormone health (no more beating yourself up).  
  • Food, Bloat, and Sugar Basics: Simple, anti-inflammatory meal frameworks that support your energy and digestion without restriction or overwhelm.
  • Sleep, Stress, and Summer Sanity: Evening routines, practical sleep strategies for shorter nights, and community support.
  • Energy Reset: Burnout doesn't take the summer off! Prompts, rituals, and life saving energy savers for when your schedule gets hectic 

By the end of four weeks, you'll have:

  • A movement routine you enjoy (and can stick with)
  • An eating approach that feels sustainable and satisfying 
  • Tools to manage stress in moments, not hours
  • Better sleep and steadier energy throughout your day
  • Increased confidence in your changing body, and a plan to keep feeling good

 

 Dates:

  • This is a self study program with live community support from within my members only library- just register and do it on your own time! Doors are open from May 22- June 6th.
NOTIFY ME WHEN DOORS OPEN

"Erika is a gift for women who are in the peri/menopause stages of their lives, helping us learn more and feel less alone on this journey. I value being able to connect and share with others."

- Sona J.

Meet your host.

I'm Erika, a Certified Menopause Coach Specialist who has spent two decades as an expert in the fitness and wellness industry. I also hold certifications in Understanding Hormones, Programming for the Female Client, Group Exercise, and I'm a Heart Rate Specialist. And like you may be, I'm right smack in the middle of perimenopause myself. I've designed original fitness and wellness programming for big brands including Beachbody, Equinox, and more, but designing for THIS population has become my passion and my purpose.

I really understand the everyday struggle of living with menopausal symptoms. Being perimenopausal has given me a whole new understanding and empathy for my midlife clients- way beyond what I have learned during my certifications. I've taken everything I've learned from my years of being an on camera trainer, Head of Content, and nationally recognized expert, and created this program for you.

I know that the menopause journey is not one size fits all, and the cornerstone of my work is to honor that your experience is unique and deserves to be treated as such.

Learn a little about what I've done

A Sneak Peek Inside Your Resource Library

When you enroll in MenoPoise Light, you get access to my Essentials Collection of expert guides, trackers, and tools. Here's what's waiting for you:

🔍 ASSESS WHERE YOU ARE

  • Menopause Symptom Checklist – Identify exactly what you're experiencing so we can address it
  • Self-Assessment – Understand your unique starting point
  • Food & Symptoms Journal – Track patterns and discover your personal triggers
  • Self-Care Snapshot – Quick assessment to see where you need more support

🍽️ NUTRITION MADE SIMPLE

  • Anti-Inflammatory Grocery Lists – Take the guesswork out of shopping
  • Menopause & Fiber / Protein– Know exactly what your body needs and why
  • Menopause & Alcohol – Understand how it affects your symptoms (and what to do about it)

💪 MOVEMENT THAT WORKS

  • Your 4-Week Exercise Plan – Progressive, joint-friendly workouts designed for your changing body, from my MOVE AND WIN workout platform* 
  • Bone Density in Menopause – Protect your bones with the right kind of training
  • Pelvic Health Screening – Simple at-home assessment to guide your movement choices

😴 SLEEP STRATEGIES THAT STICK

  • Improve Your Sleep – Evidence-based tactics to fall asleep and stay asleep
  • Sleep and Immune Health – Why rest matters more than ever in midlife

🧘‍♀️ STRESS LESS, LIVE MORE

  • Hormonal Stress & Weight Gain – Break the cortisol-weight connection
  • Setting Boundaries – Protect your energy without guilt

*Move and Win Membership sold separately for this program.

Claim Your Spot Now

"I have been a client of Erika's for over a year, and the support I've received has been amazing. We've worked on things like general exercise and nutrition, as well as more menopause-specific issues. She is a wonderful companion on this journey."


- Jenny Ryan

What does a Certified Menopause Coach Specialist do?

My scope of practice is to empower women and people with ovaries in their menopause journey in the pillars of exercise, nutrition, sleep, stress regulation, and self care. I take an evidence-based approach and practice PERSON FOCUSED coaching, which means I recognize that every person's experience is different. I do NOT diagnose or treat pain, dysfunction, injury or disease or prescribe specific diets or supplements to treat medical or clinical conditions. I am happy to refer you to a contact in my network if you need help out of my scope of practice, and work together as part of your team.

My certification is with Girls Gone Strong. They offer the world's ONLY comprehensive, evidence based coaching certification. That, paired with my two decades in the fitness and wellness industry as an instructor, trainer, and producer, are why I am well-equipped to help you.

More about me

ARE YOU IN?

Registration closes June 6.

**Backed by our 7-Day Money Back Guarantee**

JOIN THE WAITLIST

"Erika is all in with advice, support, and building a community of fellow perimenopausal and menopausal women. We are not alone, we are stronger together. She's a genuinely kind human who will share what she knows and search for the answers you need."


- Rhonda Garza

Not sure it's for you? 

Join my list for invites to my free Menoparties and other events so we can get to know each other better :)