$147.00 USD

3 monthly payments

Your payment information will be stored on a secure server for future purchases

By making this purchase, you acknowledge that you are about to participate in a program that will require you to move your body. Additionally, you are advised to consult with your physician before beginning any new movement or nutrition program, and you agree this is your responsibility. You agree to indemnify, defend and hold Erika Shannon-Hathaway, and any other partners, attorneys, and affiliates harmless from any injury, liability, loss, claim and expense including reasonable attorneys’ fees.

To the fullest extent allowed by law, you agree that you will not institute any lawsuit or other legal action against Erika Shannon or individuals assisting in promoting, conducting or otherwise affiliated with Erika Shannon-Hathaway or If You're Moving LLC as a result of your participation in or injury from any Erika Shannon-related subsidized activity.

BEFORE YOU GO! Would you like to add my MENOPAUSE AND WEIGHT GAIN e-book, to your purchase for only $19? This is an instant download and includes a printable holistic weight management checklist you can use daily.

 

Hormonal for the Holidays 2024 3-Pay option

VIEW THE FULL COURSE PAGE AND FAQS BY CLICKING HERE.

 

Hormonal for the Holidays is a low stress online coaching course, designed specifically for this season.

The goal is to help women on the menopause journey set healthy habits into motion, create a beautiful holiday experience, and have a damn good time this season, despite disruptive menopausal symptoms.

WHEN: December 2, 2024 - January 3, 2025, with extended access to February 1, 2025 

You get:

  • TWO LIVE 60-MINUTE CALLS, where we will explore as a group the topics of movement, nutrition, sleep, and self-care for optimal feel-good times.

  • EXCLUSIVE ACCESS to my members-only community, where you can communicate with me and your fellow participants on your own schedule. 
  • FREE 2-MONTH MEMBERSHIP to my MOVE AND WIN workout platform 

  • FIVE WEEKLY EXERCISE PLANS that integrate the principles of menopause training, including breath work, pelvic health, strength training and moderate intensity cardio 

PLUS, so many downloads:

  • Holiday Vision Statement worksheet to help you set your priorities
  • Printable Winter Journal for musings and reflection
  • Holiday Goals Checklist for Movement, Nutrition, Sleep, and Self-Care

  •  Nutrition Cheat Sheet covering four essential eating habits and how they affect us in menopause 

  • Menopause and Alcohol Cheat Sheet to help you strategize how to imbibe without symptomatic backlash

  • Menopause Food and Symptoms Tracker to help you keep track of what foods/drinks mess you up
  • Daily Self Care Checklist to track healthy stress-busting habits
  • 3 festive holiday mocktail recipes so you can sip in style without the hangover
  • My Grounded & Glowing e-workbook, so you can ring in 2025 with calm, cool confidence   

And finally, because you're busy and I want to give you some extra time:

  • Access to the entire course until February 1, 2025. 

What People Are Saying:

Being a part of this program is ABSOLUTELY influencing the better choices I'm making. I’d normally be on autopilot and not give much thought to what I was consuming or how I was approaching situations. I think of how I want to feel, plus I honestly think of the group and the accountability, and it makes choosing wiser much easier! So THANK YOU!!!!

Susan G.