MenoPoise Reset: Winter 2026
Space is limited. Only 15 spots available!
A 6-week reset to help you come alive again
For midlife women ready to reclaim their energy, sleep, and confidence
Hot flashes that won't quit? Weight gain despite doing everything "right"? Brain fog so thick you can't finish thoughts? Lying awake at 3am while everyone else sleeps?
I hear you. I've been there. And I can help.
MenoPoise is a gentle, guided 6-week program designed specifically for women navigating perimenopause and menopause. Together, we'll work across five essential pillars:Â movement, nutrition, sleep, stress management, and self-care.
Here's what that looks like:
Move with intention: Joint-friendly, progressive workouts designed for midlife bodies and hormone health—no more beating yourself up at the gym.
Eat with ease:Â Simple, anti-inflammatory meal frameworks that support your energy and digestion without restriction or overwhelm.
Sleep more deeply: Evening routines and practical sleep strategies to help you fall asleep—and stay asleep.
Calm your nervous system:Â Quick, science-backed tools to soften stress in real time, wherever you are.
Fill your cup:Â Weekly group calls, community support, reflection prompts, and rituals that actually fit into real life.
By the end of six weeks, you'll have:
- A movement routine you enjoy (and can stick with)
- An eating approach that feels sustainable and satisfying
- Tools to manage stress in moments, not hours
- Better sleep and steadier energy throughout your day
- Confidence in your changing body—and a plan to keep feeling good
What's included:
âś“ 2 live 60-minute group coaching calls
âś“ 4 Menopause Monday Meetups for accountability
âś“ 2 months FREE access to MOVE AND WIN workout library
âś“ Lifetime Menopause Club community access
âś“ 25+ expert resources, guides, and trackers
Total value: $1,350
Your investment: Just $197 (reg. $297) – First 10 only
Perfect for busy women 40+ who want expert guidance, a clear plan, and compassionate support.Â
