YOUR PERIMENOPAUSE AND MENOPAUSE QUESTIONS: ANSWERED.
In the 10 Day Menopause Crash Course, I'll deliver a daily email to your inbox with a link to a 3-4 minute video, where I explain the most frequently asked questions about menopause.
Here's what we'll cover:
- The stages of menopause and when they show up
- What to look for in terms of symptoms
- What is happening hormonally to cause these symptoms
- How you can advocate for yourself with your doctor
- The pros and cons of Menopause Hormone Therapy
- Why you're gaining weight and how to combat menopausal weight gain
- How to exercise during the menopause transition
- Nutrition tips to aid in weight loss and vitality as you age
- The correlation between menopause and mental health
You'll also get the following downloads:
- Symptom Checklist
- Nutrition Cheat Sheet
- Daily Wellness Log
- Sample Weekly Exercise Plan
...as well as links to my favorite books about menopause, a study on menopause and the brain, and more.