⨠The 2025 Menopause Companion: A Curated Collection of Resources
LIMITED RELEASE: NOVEMBER 21-DECEMBER 1 ONLY
A 139-page science-backed guide created to help you feel stronger, clearer, calmer, and more in control during perimenopause and menopause.
Preview the Menopause Companion HERE.
Whether youâre struggling with symptoms, trying to understand your hormones, or simply wanting to take better care of yourself, this handbook gives you everything you need, without the overwhelm. The Menopause Companion was born from my six week menopause coaching program, MenoPoise, and includes a curated collection of the downloads, articles, and assessments available in the program itself.
Whatâs Inside
đ§ Customized Self-Assessment Tools
Start with clarity. Assess your sleep, energy, mood, symptoms, and fitness so you know exactly where youâre beginning, and can track your progress over time.
đĽ Nutrition Made Simple...and Doable
Learn how to nourish your changing body with:
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High-fiber foods that support digestion, metabolism, and hormone balance
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The right amount of protein (and how to hit it easily)
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The surprising benefits of creatine for women 40+
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A realistic, science-based look at alcohol and midlife
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Sweeteners to avoidâand healthier alternatives
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A Food & Symptoms Journal to uncover your personal triggers
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Done-for-you Healthy Grocery Lists to take the stress out of meal planning
No diets. No restriction. Just practical strategies that support your hormones and energy.
đď¸ââď¸ Movement for Strong Bones, Strong Muscles, Strong Confidence
A clear breakdown of what midlife bodies need:
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Strength training essentials
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Impact and load-bearing exercises for bone density
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Easy daily movement strategies to support longevity
- A six-week workout plan from MOVE AND WIN (Subscription not included)
Youâll learn how to train smarter, not harder, and understand why exercise is one of the most powerful tools you have in menopause.
đ Stress, Hormones & Emotional Wellness
This section helps you connect the dots between stress, cortisol, cravings, and symptoms. Youâll get:
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A morning cortisol-reset plan
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Guided journaling for emotional eating
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Stress-management techniques
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Meditation and stillness practices
- An introduction to Menopause Hormone Therapy (MHT)
These tools help you feel grounded, centered, and more resilient.
đ Self Care That Actually Makes a Difference
Real self-care isnât just manis and bubble baths (though those can help too!).
This section covers:
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Daily self-care checklists
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A deep dive on boundaries, why they're the ultimate self care flex, and how to set them
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Menopause & mental health education
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Strategies to help you protect your time, energy, and emotional well-being
Because you deserve to take up space, ask for what you need, and feel supported in this season of life.
đŹ In Short
The Menopause Companion is your roadmap to navigating menopause with clarity, confidence, and compassionâbuilt on science, lived experience, and sustainable habits.
It gives you everything you need to feel better, without adding more to your plate.
