Holistic Health Approaches to Effective Weight Management in Menopause and Perimenopause

What's inside:

• Understanding cortisol, the stress hormone, and why it plays such a big role in weight gain in midlife
• The pivotal role healthy fats and protein play in menopausal nutrition
• Protein and healthy fat sources for people who eat meat/dairy and those who don't as well
• Spotlights on supplements and exercise
• Cortisol control plan for starting your days off right
• A printable Holistic Weight Management checklist you can use every day

[ Please consult your physician before starting any new nutrition or health protocol ]