$399.00 USD

I have read and agree to the terms and conditions of this page as follows:

By making this purchase, you acknowledge that you are about to participate in a program that will require you to move your body. Additionally, you are advised to consult with your physician before beginning any new movement or nutrition program, and you agree this is your responsibility. You agree to indemnify, defend and hold Erika Shannon-Hathaway, and any other partners, attorneys, and affiliates harmless from any injury, liability, loss, claim and expense including reasonable attorneys’ fees.

To the fullest extent allowed by law, you agree that you will not institute any lawsuit or other legal action against Erika Shannon or individuals assisting in promoting, conducting or otherwise affiliated with Erika Shannon-Hathaway or If You're Moving LLC as a result of your participation in or injury from any Erika Shannon-related subsidized activity.

Hormonal for the Holidays 2024

YOUR MENOPAUSE SYMPTOMS DO NOT GET TO RUIN YOUR HOLIDAY FUN!

VIEW THE FULL COURSE PAGE AND FAQS BY CLICKING HERE.

Hormonal for the Holidays is a low stress online coaching course, designed specifically for this season.

The goal is to help women on the menopause journey set healthy habits into motion, create a beautiful holiday experience, and have a damn good time this season, despite disruptive menopausal symptoms.

WHEN: December 2, 2024 - January 3, 2025, with extended access to February 1, 2025

You get:

TWO LIVE 60-MINUTE CALLS, where we will explore as a group the topics of movement, nutrition, sleep, and self-care for optimal feel-good times.
EXCLUSIVE ACCESS to my members-only community, where you can communicate with me and your fellow participants on your own schedule.
FREE 2-MONTH MEMBERSHIP to my MOVE AND WIN workout platform
FIVE WEEKLY EXERCISE PLANS that integrate the principles of menopause training, including breath work, pelvic health, strength training and moderate intensity cardio

PLUS, so many downloads:

Holiday Vision Statement worksheet to help you set your priorities
Printable Winter Journal for musings and reflection
Holiday Goals Checklist for Movement, Nutrition, Sleep, and Self-Care
Nutrition Cheat Sheet covering four essential eating habits and how they affect us in menopause
Menopause and Alcohol Cheat Sheet to help you strategize how to imbibe without symptomatic backlash
Menopause Food and Symptoms Tracker to help you keep track of what foods/drinks mess you up
Daily Self Care Checklist to track healthy stress-busting habits
3 festive holiday mocktail recipes so you can sip in style without the hangover
My Grounded & Glowing e-workbook, so you can ring in 2025 with calm, cool confidence

AND BONUS CONTENT!

A 30-min 1:1 call with Erika
Winter Wellness E-Book
3 Sweeteners to Avoid E-book

And finally, because you're busy and I want to give you some extra time:

Access to the entire course until February 1, 2025.

From last year's members:

Being a part of this program is ABSOLUTELY influencing the better choices I'm making. I’d normally be on autopilot and not give much thought to what I was consuming or how I was approaching situations. I think of how I want to feel, plus I honestly think of the group and the accountability, and it makes choosing wiser much easier! So THANK YOU!!!!

Susan G.

This program helped me walk through how to cope with menopause and actually improve my quality of life. She helped give me the confidence and tools to stand up for myself.

Linda S.

I was honestly really proud of myself - but also found it much easier than I think it would have been if I weren't taking part in this program. I feel so much more accountable to myself and aware of what is actually important to me at this crazy time of year, and so the choices become a lot easier to make through that lens.

Heather T.