10dayCrashCourseThankYou

I'm so happy you're joining me for the 10 Day Menopause Crash Course.

Be on the lookout for an email from me- if you don't see it in the next few minutes, be sure to check your spam or promotions folder and move it to your inbox so you get your ten emails with video links starting tomorrow.

If you have any questions, please email me at [email protected].

And while you're here...

Check out these helpful resources to guide you through the menopause journey and beyond!

For a full list of my offerings, click here.

Menopause and Weight Gain

Holistic Health Approaches to Effective Weight Management in Menopause and Perimenopause. In this downloadable e-book, we explore why midlife weight gain happens and what you can do to prevent or reverse it. You'll learn about cortisol and its role in weight gain, and how healthy fats and protein play in menopausal nutrition. Also included are spotlights on supplements and exercise, and a cortisol control plan for starting your days off right.

$19.00 USD

Your Next Chapter: Monthly Subscription

My menopause group coaching program focuses on the pillars of exercise, nutrition, sleep and stress regulation, and self care. We start with assessing your values and vision for the future, and create a custom care plan so you can enter this new phase of life with grace, vitality, and a healthy dose of knowledge. Membership includes five live calls with me per month, access to Move and Win and The Menopause Journey Community! Read all about it HERE.

$140.00 USD every month

Move and Win (6 month membership)

*Save 12% with the 6 month subscription* A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the 6-month subscription.