$140.00 USD

Every month

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By completing this purchase, you acknowledge that you agree to indemnify, defend and hold Erika Shannon, and any other partners, attorneys, and affiliates harmless from any liability, loss, claim and expense including reasonable attorneys’ fees.
To the fullest extent allowed by law, you agree that you will not institute any lawsuit or other legal action against Erika Shannon or individuals assisting in promoting, conducting or otherwise affiliated with Erika Shannon or If You're Moving LLC as a result of your participation in or injury from any Erika Shannon-related subsidized activity.

Your Next Chapter: Monthly Subscription

A monthly menopause coaching program to help you age with grace, vitality, and a healthy dose of knowledge.


What you'll get:

  • One monthly live group coaching call, where we will explore the topics of movement, nutrition, sleep, and self-care.

  • Weekly "Menopause Monday Meeetups," where you'll share your goals for the week and get support from the community.

  •  FREE Access to MOVE AND WIN, my ever growing library of all-level workouts. This includes one monthly on-demand menopause specific workout that integrates the principles of menopause training, including pelvic health, resistance training, mobility, and moderate intensity cardio. 

  • Exclusive access to my members-only community for the duration of the program, where we keep in touch between calls and share challenges, wins, recipes, resources and more.

  • Downloads and guides to boost nutrition, mental health, sleep quality, and stress reduction. 
  • Priority access and discounts where applicable to special events, merchandise, and more.
  • Opportunity to upgrade to 1:1 coaching at a discount
  • Access to the program for as long as you are a paid subscriber.

Read more, including FAQs, HERE.


What People Are Saying:

I so wish I had had a discussion group like this when I started going through perimenopause 17-18 years ago. Instead, it took me years to get a handle on my own on many of my symptoms and changes. And I'm still learning new things with Erika even though I went through technical menopause 5 years ago!

Cheryl H.

Erika creates a supportive, energetic and extremely informative online space. There is as much laughter as there is information shared. At the end of each session I feel empowered and reenergized to focus on menopausal health.

Beatriz A.