As women of a certain age, we are quite familiar with how our menopausal symptoms can ruin EVERYTHING. From migraines to hot flashes, brain fog to depression, it can be really tough to function on any normal day without struggling.

We are the plate spinners of the season, however, and as women who run the world, holiday cheer is often the (nut-covered cheese) ball in our court. So, this program is a lifeline. With my history in the fitness and wellness industry and my certifications in programming for the female client, understanding hormones, and heart rate training, I will guide you to create your own custom Holiday Vision Statement (aka defining what YOU want to enjoy most).

We will then do our work through group coaching, movement sessions, nutritional guidance, and self-care regulation. I will show you that with the adjustment of a few key daily and weekly actions, you can not only survive the holidays but thoroughly enjoy them with less stress, pay less severe symptomatic consequences from imbibing in the joys of the season, and even come out on the other side happier, healthier, and more rested.

ABSOLUTELY NOT. What I AM going to do is help you craft a Holiday Vision Statement so you can prioritize what's important for you and we work around those things to stack the deck in your favor in other ways. So if delicious cocktails or grandma's favorite cookie display are on your list of must-haves, then you MUST HAVE! We'll work to ease your symptoms through other methods.

If you are in your mid '30s or older, chances are your hormones are shifting in that direction. If you felt drawn to this program because you have some weird stuff going on, I'd bet this is a great fit for you. And no matter what, the principles of this program will only help you, regardless of how intense those symptoms are. You are most certainly welcome!

Of course you can! Menopausal symptoms can last far beyond the day we officially enter menopause (marked by the date exactly one year after your last period), so if you need support, I am here for you.

Our calls will take place weekly on Mondays, except for the week of December 25 (no call that week) and January 1 (no call that day- we'll do it on the 2nd). Calls are at noon EST, BUT all will be recorded and available within the course afterward.

• Monday, December 4, 2023, at 12 pm EST
• Monday, December 11, 2023, at 12 pm EST
• Monday, December 18, 2023, at 12 pm EST
• Tuesday, January 2, 2024, at 12 pm EST
• Monday, January 8, 2024, at 12 pm EST

(We are skipping the week of December 25, 2023 due to the holidays.)

We will be tackling your symptoms from the angles of Movement, Sleep, Nutrition and Self Care. There will be daily and weekly prompts to boost the good feelings and stave off the crappy symptoms that come from everything we love to do, like indulging in added sugars and alcohol, and those things that are inevitable, like added stress and a dip in our self-care routine as we fly around like crazy people taking care of everyone else.

You'll get:

• 5 group coaching calls with me
• 5 workouts to use throughout the program and beyond
• My Holiday Vision Statement exercise
• 6-week access to my members-only Holiday community
• Holiday Habits survival checklist, focusing on all four pillars
• 3 recipes for my favorite mocktails
• A party planning calendar for a birds-eye view of your events
• My Grounded & Glowing mapping e-workbook

If you pay in full, you will also receive the following bonuses:

• The "Walk It Out" playlist (to help you crush your step goals)
• The "Self Care Soother" playlist to listen to when you're journaling, relaxing, or needing to zone out
• A bonus stretching video that you can do entirely in bed!

This program starts on Friday, December 1, 2023, and wraps up on Thursday, January 11, 2024, but you'll have access for two years.

The holiday season is a time of celebration for many, yes, but it's also a time of reflection. When we turn the year, we find ourselves looking back on how things have been going and musing on how we want to be moving forward. We will be spending time mapping some intentions for the New Year, specifically around being grounded and appreciating this transitional phase of life we're in.

Yes! All of our coaching calls will be recorded and saved within the program itself so you can revisit them at any time and as much as you like until January 11, 202.

The workouts are all designed for all fitness levels and with the actively aging population in mind. I am very experienced in providing modifications and progressions for my clients, and my motto is "If You're Moving, You're Winning!" If you have any injuries or physical limitations, please let me know and I will make sure you know how to modify for your needs. Your safety is my number one priority.

You will need one or two sets of dumbbells if you have them (a moderate and heavy set). One should feel relatively comfortable for you and one should feel challenging. If you aren't used to working with dumbbells, use what feels comfortable to you- even jars of pasta sauce will work in a pinch! A yoga mat will also come in handy for your comfort, but is not required.

Ultimately, if your goal is to use these calls as your lifeline in real time, you can watch the coaching calls soon after they're uploaded and you'll be good to go! The supplemental materials and workouts will be there for you, no matter what.

However, if you want to wait until the New Year to finish it off, and use the other modules as a reference, there's plenty of value in that as well! 

I want this to feel good to you, so whatever decision you make will be the right one.

You can, but since I've synced up the program to coincide with the holiday month of December and the new year, you will get more out of it if you join us and take it at the pace I designed for us.

You’ll have access to this program until January 11, 2026 (2 years). With research around menopause and perimenopause changing every day, I want to make sure the information stays current, and 2 years is a good cushion to account for that. 

Yes! Although it is a better deal to pay in full  (you'll save $68 if you do), if you need/want to spread payments out, we also offer a 3-month installment plan.

Yes, if you enroll and change your mind before the start date of December 1, you qualify for a full refund. Once the program starts, there are no refunds.

I sure do! Let's chat about options after the program is done.