$79.00 USD

2 monthly payments

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By completing this purchase, you acknowledge that payment will be automatically processed according to the length of time the subscription describes (one month, three months, six months, etc). You may cancel your subscription at any time in your payment settings, but there are no refunds for coaching services rendered.

You also acknowledge that you agree to indemnify, defend and hold Erika Shannon-Hathaway, and any other partners, attorneys, and affiliates harmless from any liability, loss, claim and expense including reasonable attorneys’ fees.
To the fullest extent allowed by law, you agree that you will not institute any lawsuit or other legal action against Erika Shannon or individuals assisting in promoting, conducting or otherwise affiliated with Erika Shannon or If You're Moving LLC as a result of your participation in or injury from any Erika Shannon-related subsidized activity.

Please refer to your primary care physician before beginning any new fitness or exercise program.

 

MenoPoise Coaching Program

Space is limited. Enroll now!

Six weeks to steadier energy, deeper sleep, simple nutrition & feel-good training

A gentle, guided coaching program for women in perimenopause & menopause

Hot flashes, fuzzy focus, restless nights, or workouts that don’t feel great anymore? This course meets you with care—then lovingly guides you toward feeling strong, clear, and calm again. Over six supportive weeks, you’ll weave sustainable habits across five pillars that matter right now: exercise, nutrition, sleep, stress management, and self-care.

Inside the course, you’ll:

  • Move with kindness (and strategy): Joint-friendly, progressive workouts designed for the midlife body—with options for every level, every session.

  • Nourish with ease: Simple, anti-inflammatory meal frameworks and gentle swaps that support energy, digestion, and hormone health.

  • Rest more deeply: Soothing evening routines and practical sleep hygiene that help you fall—and stay—asleep.

  • Soothe your stress: Quick biohacks and nervous system resets, and healthy habits you can use anytime, anywhere.

  • Fill your cup: Weekly reflection prompts, trackers, and small rituals that fit real life.

By the end, you’ll feel:

  • Confident in a consistent movement routine you actually enjoy

  • Supported by a flexible way of eating (no strict tracking, just guidance)

  • Calmer days, steadier energy, brighter mood—and more restful nights

  • Equipped with simple tools to soften stress in minutes

  • More at home in your changing body, with a plan to keep feeling good

Perfect for busy women 40+ who want expert guidance, a clear plan, and compassionate accountability.